Everyone wants fresh breath, but instead of chewing that gum or taking that freshening strip, what if there were foods that could essentially remove the bacteria and give you fresher breath overall?
There are many types of foods that scrub the outside of the teeth and keep them cleaner while reducing the amount of decay that is seen on them. There are also many other foods that can help freshen breath and reduce the bacteria that causes bad breath to happen.
Foods to Eat That Will Freshen Your Breath
There are many foods out there that will help to freshen your breath. They include yogurt, leafy greens, green tea, ginger, onions, cheese, coffee, sugar, tomatoes and so many other foods. The healthier the food, the better it is going to be for your health and your teeth. With the right foods added into your diet, you don't have to worry about adding them last minute. Many of these foods are great to eat every single day.
Drinking plenty of water can help to keep the mouth hydrated, which is also a great way to keep bacteria at bay and help with smelly breath. Upping the amount of protein that you eat can reduce the number of bacteria in your mouth, as well.
It is important to note that sometimes bad breath is due to underlying causes and problems. If this is the case, the foods are not going to be able to freshen your breath. This is why coming to us for your regular cleanings and exams is important.
Speak with us today to set something up for you to come in and see one of our professionals. It is important that you get the smile and health that you need, and we can be the ones to provide it. Call us today!